High Cholesterol, Tasty but Risky
Our bodies take energy from the food we consume daily, according to what health is signified.
We aim to eat what is tasty; humans have the grace of loving food, tasting, and creating new recipes.
However, it’s not always a grace, and it could turn into a curse.
Unfortunately, tasty food means unhealthy ingredients or an unhealthy way of cooking, which leads to risking many diseases such as diabetes, obesity, heart diseases in general, high blood pressure, and high cholesterol.
They are all connected and lead to each other. These diseases could cause some critical health complications, which should be controlled and treated properly.
Home nursing now can provide integrated healthcare, offering many services to simulate a hospital at home.
High cholesterol is one of the riskiest diseases, which’s obviously apparent when we get to know about its complications.
Basically, it’s connected to our nutrition habits and what we consumed to provide calories over the years.
First, let’s get to know more about it:
What is Cholesterol?
Initially, it comes from the liver; it’s a kind of fats or lipids essential for hormones, cell membranes, and vitamin D formation.
But it’s not produced alone, as these lipids can’t dissolve in water or blood; therefore, the liver produces lipoproteins, which are meant to carry Cholesterol and Triglycerides through the bloodstream.
These lipoproteins are divided into low-density lipoproteins (LDL) and high-density lipoproteins (HDL).
Suffering from high cholesterol is when the cholesterols carried by the low-density lipoproteins (LDL) are higher than normal.
Which leads us to a worthy question, what’s the difference between both kinds? And is there a useful kind between them that the body takes benefit of?
To answer, let’s know more about the difference between both kinds LDL and HDL:
Low-Density Lipoproteins (LDL) the “bad cholesterol”:
That’s how it’s described, which has a reasonable cause.
The LDL is meant to carry cholesterol to arteries, having high cholesterol, it typically builds layers into these arteries, preventing normal blood circulation.
Over time, high cholesterol would build up layers more and more, which are called plaques. And that’s when it could affect body health, cause heart diseases, high blood pressure, clots, and strokes.
Meanwhile, it could be challenging to face such health conditions; home nursing now can provide suitable healthcare at home.
High-Density Lipoproteins (HDL) the “good cholesterol”:
Why is it good? Cause it takes back the bad ones to the liver to be removed out.
Which prevents the high cholesterol complications by stopping the plaques build into the arteries.
Obviously, having good levels of HDL one could reduce the possibilities of clots and strokes.
Triglycerides are a whole different kind of lipid with a different role. These fats are meant to give energy to the body.
Triglycerides are formed when your calories intake exceeds your body’s needs, and the remaining is not wasted; instead, it’s stored in our fat cells.
Triglycerides can’t dissolve into our blood and move; therefore, the liver produces a kind of lipoproteins to transport triglycerides.
On the other side, high triglycerides are as dangerous as high cholesterol levels; it could lead to severe health problems and diseases, like heart diseases, diabetes, obesity, high blood pressure, and even more severe issues like stroke.
That’s why triglycerides levels should always be monitored and checked while sticking to a healthy lifestyle to avoid complications.
As we got to know, triglycerides complications are critical, which could need hospital care in some cases. However, home nursing services could provide the required healthcare, totally safe and efficient.
High Cholesterol Causes
It’s not only connected to our food intake, but also to many other factors that in some times couldn’t be controlled.
In general, obesity and inactivity are connected to high cholesterol and high triglycerides levels. But at the same time, our genes and hereditary factors could be involved.
Moreover, some health conditions could lead to having high cholesterol and high triglycerides levels, such like:
– Chronic kidney disease
– Diabetes (know more about diabetes through this article)
In addition to some medication that should be taken under several health conditions, it could cause high cholesterol levels as a side effect, such like:
– High blood pressure
– Heart diseases (irregular heart rhythm)
– Organ transplant
While there’re so many risk factors that could be suspected:
– Smoking: as it decreases the HDL levels.
– Obesity: BMI over 30 could be an indicator of obesity, which increases the risk of having high cholesterol. (Know more about obesity through this article.)
– Food habits: getting used to having a lot of junk food rich in saturated fats is a major reason for having high cholesterol levels.
– Inactivity: activity increases the HDL, the good.
– Age: people over 40 are more likely to get have high cholesterol.
High Cholesterol Symptoms and Diagnosis
Surprisingly, it doesn’t have any apparent symptoms; it’s called the silent disease.
You won’t feel some pains in specific organs that indicate it. Instead, complications are still on their way up to happen, no matter what you feel.
Therefore, a routine checkup is always recommended, especially for people over 40.
While growing older, organs could lose a lot of their efficiency, and chronic diseases like high blood pressure, obesity, and diabetes are most likely to occur. That’s why providing proper care for the elderly is a must to keep them healthy, accessible through home nursing. If you want to know more about geriatric diseases and periods, check this article.
But when it’s considered high cholesterol? According to which one?
For instance, having a total cholesterol level over 200 is considered high, while having the LDL one over 130 is considered high.
While the HDL cholesterol is considered low when it’s lower than 40.