stay healthy & fit

Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

stay healthy & fit

Start Your Body Changing With Alex

Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.

a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

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What Clients Say

“انا عميل قديم بطلب كل ما بحتاج الخدمة…. فكرة التطبيق حكيمة للتمريض المنزلي ممتازة حلت مشكلة ناس كتير و أنا رشحته للعديد من الأصدقاء”

تامر فؤاد

“كنت متفاجئ أصلا إن فيه شركة متخصصة في خدمات تمريض منزلي، تقدر تعتني بالمريض و توفرله خدمة مركزة، زيها زي أي عناية مركزة في مستشفى فخمة.”

هشام شعراوي

“خدمة ممتازة، مستمر في التعامل مع حكيمة لأكثر من سنة شكرا جزيلاً”

مصطفى عوض

“طلبت رعاية لوالدي و الخدمة كانت ممتازة، و مبسوط بالتعامل معاكم.”

محمد رشاد

change your body

Take the 30-day Total Body Challenge

health & fitness app

Download Mobile Application

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

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Get Trial Version Of Muscle Building Program

Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..


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