{"id":19030,"date":"2023-05-15T14:22:58","date_gmt":"2023-05-15T12:22:58","guid":{"rendered":"http:\/\/7keem.al-hakeema.com\/?p=19030"},"modified":"2023-05-31T15:37:36","modified_gmt":"2023-05-31T13:37:36","slug":"7-ways-to-get-rid-of-obesity-and-enjoy-a-healthy-weight","status":"publish","type":"post","link":"https:\/\/7keema.com\/ar\/7-ways-to-get-rid-of-obesity-and-enjoy-a-healthy-weight\/","title":{"rendered":"7\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u0632\u0646 \u0635\u062d\u064a"},"content":{"rendered":"
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 <\/p>\n

\"\u0645\u0627<\/p>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\"\u0628\u062a\u0646\u0627\u0648\u0644<\/p>\n

 <\/p>\n

\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0646\u0646\u0635\u062d\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0633\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0623\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/p>\n

\u0623\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0623\u0628\u062f\u064b\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0633\u0644\u0642\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/p>\n

\u0643\u0645\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0646\u0646\u0635\u062d \u0628\u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u064a\u0629 \u062d\u062a\u0649 \u064a\u0631\u0634\u062f\u0643 \u0644\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627. \u0648\u0647\u0630\u0627 \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0639\u0644\u0645\u064a \u0633\u0644\u064a\u0645\u060c \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0637\u0628\u064a\u0639\u0629 \u062c\u0633\u0645\u0643 \u0648\u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u0633\u0624\u0648\u0644\u0629.<\/p>\n

 <\/p>\n

2-<\/strong>\u00a0\u00a0\u00a0\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong><\/span><\/p>\n

\u0627\u062d\u0630\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0638\u0646\u064b\u0627 \u0645\u0646\u0643 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0644\u062c\u0633\u0645\u0643 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631 \u062a\u0639\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0633\u0628\u0628\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0643\u0645\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u062d\u062a\u0649 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

\u0643\u0645\u0627 \u0642\u062f \u062a\u0638\u0646 \u0623\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u063a\u0644\u0628 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u064a\u0643\u0648\u0646 \u0645\u0636\u0627\u0641 \u0644\u0647\u0627 \u0643\u0645\u064a\u0627\u062a \u0633\u0643\u0631 \u0648\u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u062a\u0643\u0648\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u062c\u062f\u064b\u0627.<\/p>\n

\u0645\u0645\u0627 \u0644\u0627 \u0634\u0643 \u0641\u064a\u0647\u060c \u0623\u0646\u0643 \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u064a\u0648\u0645\u0643\u060c \u0648\u0644\u0647\u0630\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0647\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0627 \u0643\u0645\u064a\u0627\u062a \u0633\u0643\u0631\u060c \u0641\u0642\u0637 \u062a\u0642\u0648\u0645 \u0628\u0645\u0647\u0645\u062a\u0647\u0627 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0644\u0645\u064a\u0627\u0647 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

\u0623\u064a\u0636\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u063a\u064a\u0631\u0647\u0627. \u0648\u0644\u0643\u0646 \u0627\u062d\u0630\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064b\u0627 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u0642\u0648\u062f \u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u0632\u0645\u0646\u0629.<\/p>\n

 <\/p>\n

\"\u062a\u0639\u0631\u0641<\/p>\n

 <\/p>\n

3-<\/strong>\u00a0\u00a0\u00a0\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/span><\/p>\n

\u0647\u0644 \u062a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0643\u0646\u062a \u0645\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u064b\u0627\u061f \u0623\u0648 \u0631\u0628\u0645\u0627 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u061f<\/p>\n

\u0647\u0644 \u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u062a\u0643 \u0644\u0641\u064a\u0644\u0645 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a \u0623\u064a\u064b\u0627 \u0643\u0627\u0646 \u0646\u0648\u0639\u0647\u061f<\/p>\n

\u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631\u060c \u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0641\u062a\u0627\u062d \u0644\u0641\u0647\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0633\u0644\u0643\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u064a \u0643\u0644\u0647\u0627 \u0623\u0645\u0648\u0631 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062f\u0627\u0641\u0639 \u0644\u0643 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0629 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0644\u0644\u062a\u0631\u0641\u064a\u0647 \u0639\u0646 \u0646\u0641\u0633\u0643\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u062c\u0639\u0644\u0643 \u062a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

\u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0645\u062a\u0627\u0628\u0639\u062a\u0643 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0644\u064a\u0641\u0632\u064a\u0648\u0646\u064a \u0623\u0648 \u0641\u064a\u0644\u0645 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u062a\u0635\u0641\u062d\u0643 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0642\u062f \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0637\u0639\u0627\u0645 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0642\u0637 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0631\u0643\u064a\u0632\u0643 \u0641\u064a\u0645\u0627 \u062a\u0634\u0627\u0647\u062f\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0642\u0648\u062f\u0643 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0641\u0642\u0637 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0645\u0627 \u062a\u0641\u0639\u0644.<\/p>\n

\u0644\u0630\u0627 \u0648\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642\u060c \u064a\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0648 \u0641\u064a\u0644\u0645\u060c \u0628\u0644 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u062c\u0644\u0633 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0642\u0637\u060c \u062f\u0648\u0646 \u0623\u064a \u0646\u0634\u0627\u0637 \u0625\u0636\u0627\u0641\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0641\u064a \u062a\u0648\u0642\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n

\u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u0648\u0644\u0627 \u062a\u062b\u0642\u0644 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0623\u062e\u064a\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0633 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

 <\/p>\n

\"\u062a\u062c\u0646\u0628<\/p>\n

 <\/p>\n

4-<\/strong>\u00a0 \u00a0\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u00a0<\/strong><\/span><\/p>\n

\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062e\u0644\u0635 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0648\u0645\u0641\u0627\u062c\u0626. \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0636\u0637\u0631 \u0644\u0627\u062a\u0628\u0627\u0639 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0648\u0632\u0646 \u0645\u0639\u064a\u0646 \u0641\u064a \u0623\u0642\u0635\u0631 \u0645\u062f\u0629 \u0644\u062d\u0636\u0648\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0627. \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u0645\u0631 \u0648\u062a\u062f\u0631\u0643 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627.<\/p>\n

\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0638\u0646\u060c \u0633\u062a\u0635\u0644 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a \u0632\u0645\u0646 \u0642\u064a\u0627\u0633\u064a\u060c \u0648\u0644\u0643\u0646 \u0641\u0648\u0631 \u062a\u0648\u0642\u0641\u0643 \u0639\u0646 \u0627\u062a\u0628\u0627\u0639 \u062a\u0644\u0643 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0633\u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0643\u0645\u0627 \u0625\u0646 \u0642\u0631\u0627\u0631\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u062a\u0644\u0643 \u0627\u0644\u062d\u0645\u064a\u0629 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628 \u0643\u0627\u0631\u062b\u064a\u0629\u060c \u0633\u062a\u0641\u0642\u062f \u062c\u0633\u0645\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

\u0644\u0630\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u0646\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062d\u0645\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0628\u062f\u0648 \u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0644 \u0648\u0630\u0627\u062a \u0645\u0641\u0639\u0648\u0644 \u0633\u0631\u064a\u0639\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0627 \u062a\u0645\u0646\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0646 \u062a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0633\u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0641\u0648\u0631 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0646\u0638\u0645\u0629. \u0644\u0630\u0627 \u064a\u0639\u062f \u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0642\u0627\u0633\u064a\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n

 <\/p>\n

\"\u0645\u0627\u0631\u0633
\n<\/span><\/p>\n

5-<\/strong>\u00a0\u00a0\u00a0\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/span><\/p>\n

\u0642\u062f \u062a\u0638\u0646 \u0623\u0646\u0643 \u0633\u062a\u0642\u0631\u0623 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0639\u062f\u0629 \u062c\u0645\u0644 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0623\u0646\u062a \u062a\u0639\u0631\u0641\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0633\u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062a\u0627\u0644\u064a\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636 \u0644\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u062a\u0628\u0627\u0639\u0643 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>\n

\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0627 \u0646\u0642\u0648\u0644\u060c \u0623\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0645\u0646 \u0627\u0644\u0643\u062a\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0623\u0648 \u0628\u0645\u0639\u0646\u0649 \u0623\u0635\u062d \u0623\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u0628\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062f\u0639\u0648\u0646\u0627 \u0623\u0646 \u0646\u062f\u0639\u0648\u0643 \u0625\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0645\u062a\u0643\u0627\u0645\u0644 \u0648\u0644\u064a\u0633 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0641\u062d\u0633\u0628 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n

\u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0630\u0644\u0643 \u0628\u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u062f\u062f \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u0644\u0627 \u064a\u0639\u0631\u0636\u0643 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0623\u0639\u0636\u0627\u0621 \u062c\u0633\u0645\u0643. \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0646\u0633\u0628\u0629 40%\u060c \u0643\u0630\u0644\u0643 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u062a\u0639\u0631\u0636 \u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0645\u0646 \u0642\u0628\u0644.<\/p>\n

 <\/p>\n

\"\u0628\u0645\u0645\u0627\u0631\u0633\u0629<\/p>\n

 <\/p>\n

\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642\u060c \u0642\u062f \u0646\u0646\u0635\u062d\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0645\u0639\u062f\u0644 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 5 \u062c\u0644\u0633\u0627\u062a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062c\u0644\u0633\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u062f \u0644\u0647 \u0648\u0642\u062a \u0641\u064a \u0632\u062d\u0645\u0629 \u064a\u0648\u0645\u0643 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n

\u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0645\u0639\u0642\u0648\u0644\u0629.<\/p>\n

\u0643\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0645\u0639\u062f\u0644 \u0623\u0643\u0628\u0631\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u0643\u0648\u0628 \u0633\u064a\u0627\u0631\u062a\u0643 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n

\u0643\u0645\u0627 \u0646\u0646\u0635\u062d \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u0645\u0639 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642 \u0630\u0643\u0631\u0647\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u0633\u064a\u0641\u062a\u062d \u0644\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u0628\u0627\u0645\u062a\u0644\u0627\u0643 \u062c\u0633\u062f \u0635\u062d\u064a \u0648\u0645\u0645\u0634\u0648\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u0641\u0623\u0643\u062b\u0631 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u062a\u0643 \u0635\u062d\u064a\u060c \u0648\u0647\u064a \u0643\u0630\u0644\u0643 \u0633\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0647\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0633\u062a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

 <\/p>\n

\"\u0627\u062d\u0630\u0631
\n<\/span><\/p>\n

6-<\/strong>\u00a0\u00a0\u00a0\u0627\u062d\u0630\u0631 \u0645\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649<\/strong><\/span><\/p>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0644\u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u0639\u0648\u062f\u062a\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0635\u062d\u064a \u0643\u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0646\u0641\u0633.<\/p>\n

\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0633\u0628\u0628\u064b\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0642\u0628\u0644. \u0627\u0644\u0623\u0645\u0631 \u0645\u0634\u0627\u0628\u0647 \u0644\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u0647 \u0633\u0627\u0628\u0642\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0648\u062c\u0628\u0629 \u062d\u0631\u0629 \u062d\u0633\u0628 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0623\u0648 \u0628\u0645\u0639\u0646\u0649 \u0623\u062f\u0642 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

<\/span>7-<\/strong>\u00a0\u00a0\u00a0\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/strong><\/span><\/p>\n

\u064a\u0639\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0634\u064a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

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\u0644\u0630\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

 <\/p>\n

 <\/p>\n

\u00a0References:<\/strong><\/span><\/p>\n

\u00a0https:\/\/www.mayoclinic.org\/diseases-conditions\/obesity\/diagnosis-treatment\/drc-20375749<\/a><\/strong><\/span><\/p>\n

https:\/\/www.nhs.uk\/conditions\/obesity\/treatment\/<\/a><\/strong><\/span><\/p>\n

https:\/\/www.wikihow.com\/Overcome-Obesity<\/a><\/strong><\/span><\/p>\n

https:\/\/www.who.int\/news\/item\/04-03-2022-world-obesity-day-2022-accelerating-action-to-stop-obesity#:~:text=More%20than%201%20billion%20people,This%20number%20is%20still%20increasing<\/a>.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

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