{"id":18189,"date":"2022-12-14T16:52:06","date_gmt":"2022-12-14T16:52:06","guid":{"rendered":"https:\/\/hkeema.com\/obesity-that-separates-you-from-a-healthy-life\/"},"modified":"2022-12-18T13:10:31","modified_gmt":"2022-12-18T13:10:31","slug":"obesity-that-separates-you-from-a-healthy-life","status":"publish","type":"post","link":"https:\/\/7keema.com\/ar\/obesity-that-separates-you-from-a-healthy-life\/","title":{"rendered":"\u00a06 \u0623\u0633\u0628\u0627\u0628 \u0644\u0644\u0633\u0645\u0646\u0629 \u062a\u0641\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\"\u0627\u0644\u0625\u0641\u0631\u0627\u0637<\/p>\n

 <\/p>\n

\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645:<\/strong><\/span><\/p>\n

\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0645\u0639\u062f\u0644 \u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u062f\u0648\u0646 \u0635\u0631\u0641 \u0637\u0627\u0642\u0629 \u0648\u062d\u0631\u0643\u0629 \u0645\u0642\u0627\u0628\u0644 \u0647\u0630\u0627 \u0627\u0644\u0643\u0645 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f\u0647\u0627 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/p>\n

\u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644:<\/strong><\/p>\n

– \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/p>\n

– \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/p>\n

– \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/strong><\/a><\/u><\/p>\n

– \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/p>\n

– \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/p>\n

– \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a<\/p>\n

– \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0623\u0643\u0628\u0631 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629<\/p>\n

 <\/p>\n

\u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u062d\u062a\u0649 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0633\u0628\u0628 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u062b\u0644:<\/strong><\/span><\/h4>\n

– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0643\u062b\u0631\u0629:<\/strong> \u062a\u062a\u062d\u0631\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0628\u0637\u0621 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n

– \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

– \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0648\u0645\u0646\u062a\u0638\u0645 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0631\u0627\u0647\u0629 \u0623\u0648 \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u062a\u062d\u0633\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a..<\/p>\n

– \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627:<\/strong> \u0643\u062b\u0631\u0629 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0646\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0630\u0644\u0643 \u0644\u064a\u0633 \u0628\u0634\u0626 \u0645\u0641\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0641\u0627\u0644\u0647\u062f\u0641 \u0647\u0646\u0627 \u0647\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0644\u064a\u0633 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n

– \u0644\u0627 \u062a\u062a\u062e\u0637\u0649 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/strong> \u0648\u0636\u0639 \u0645\u0648\u0627\u0639\u064a\u062f \u062b\u0627\u0628\u062a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

– \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0627\u0645\u0629 \u062a\u062d\u0631\u0642 \u0623\u0639\u062f\u0627\u062f \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a.<\/p>\n

\u00a0<\/strong><\/p>\n

\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0631\u0642:<\/span> <\/u><\/strong><\/a><\/p>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2012 \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u062a\u0623\u062b\u064a\u0631 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 (Ghrelin) \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u062a\u062b\u0628\u0637 \u0647\u0631\u0645\u0648\u0646 \u0644\u064a\u0628\u062a\u064a\u0646\u00a0 (Leptin) \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0643\u0645\u0627 \u0623\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646 \u0628\u0646\u0633\u0628\u0629 9% \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u064a\u062f 11% \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n

 <\/p>\n

\"\u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/p>\n

 <\/p>\n

\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/strong><\/span><\/p>\n

\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0647\u064a \u062a\u0635\u064a\u0628 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u0644\u064a\u0633 \u0643\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0643\u062b\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062d\u062f \u0645\u0635\u0627\u0628\u0649 \u062a\u0644\u0643 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647:<\/p>\n

 <\/p>\n

\u0642\u0635\u0648\u0631 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/span> <\/strong><\/p>\n

\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u064a \u062a\u0642\u0648\u0645 \u0628\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u064a\u064f\u0633\u0645\u0649 \u0627\u0644\u062b\u0627\u064a\u0631\u0648\u0643\u0633\u064a\u0646\u00a0 (Thyroxin)\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0645\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0648\u062d\u064a\u0646 \u064a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0641\u0625\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u064a\u0646\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0645\u0644\u062d\u0648\u0638 \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0633\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0639\u062f\u0645 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0634\u062e\u0635 \u0645\u0639 \u0627\u0644\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u063a\u062f\u0629 \u064a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n

 <\/p>\n

\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong><\/span><\/p>\n

\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u0648\u062d\u064a \u0623\u0648 \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u0628\u0648\u0637 \u0627\u0644\u062f\u0627\u0626\u0645 \u0644\u0630\u0644\u0643 \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u062d\u062a\u0649 \u064a\u062a\u0648\u0627\u0632\u0646. \u0648\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0645\u062a\u0643\u0631\u0631 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u064a\u0635\u064a\u0628\u0647 \u0628\u0627\u0644\u0633\u0645\u0646\u0629. \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0623\u0646 \u064a\u0648\u0627\u0632\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0646 \u064a\u062a\u0627\u0628\u0639 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

 <\/p>\n

\"\u0648\u062c\u0648\u062f<\/strong><\/p>\n

 <\/p>\n

\u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a:<\/strong><\/span><\/p>\n

\u064a\u0639\u062f \u0645\u0631\u0636 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0648\u0647\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0628\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0645\u062b\u0644\u064b\u0627 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n

\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0641\u064a \u0639\u062f\u0629 \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644:<\/p>\n

– \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/p>\n

– \u0632\u064a\u0627\u062f\u0629 \u0634\u0639\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/p>\n

– \u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/p>\n

\u0648\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639\u0647.<\/p>\n

 <\/p>\n

\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0648\u0634\u064a\u0646\u063a (\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644):<\/strong><\/span><\/p>\n

\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0632\u064a\u0627\u062f\u0629\u00a0 \u0646\u0633\u0628\u0629 \u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062a\u0636\u0645\u0651\u064e\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0648\u0634\u064a\u0646\u063a:<\/p>\n

– \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u0646\u0633\u064a\u062c\u064a\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0648\u0633\u0637 \u0648\u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u062c\u0647 (\u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0628\u062f\u0631\u064a).<\/p>\n

– \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0645\u062a\u062f\u0629 \u0648\u0631\u062f\u064a\u0629 \u0623\u0648 \u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 (\u062e\u0637\u0648\u0637) \u0639\u0644\u0649 \u062c\u0644\u062f \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/p>\n

– \u062c\u0644\u062f \u0631\u0642\u064a\u0642 \u0636\u0639\u064a\u0641 \u062a\u062d\u062f\u062b \u0628\u0647 \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629<\/p>\n

– \u0628\u0637\u0652\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0644\u062f\u063a\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0648\u0649<\/p>\n

– \u062d\u064e\u0628\u0651\u064f \u0627\u0644\u0634\u0628\u0627\u0628 (\u0627\u0644\u0628\u062b\u0648\u0631)<\/p>\n

-\u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u062a\u0643\u062f\u0633 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062e\u0635\u0631.<\/p>\n

 <\/p>\n

\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649:<\/strong><\/span><\/p>\n

\u062d\u064a\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0631\u0636 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0628\u062f\u0648 \u0645\u0646\u062a\u0641\u062e\u064b\u0627 \u0648\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u0644\u064a\u0633\u062a \u0639\u0631\u0636 \u0645\u0631\u0636\u064a\u060c \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u062e\u0627\u0635 \u0628\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0644\u0639\u062f\u0629 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

 <\/p>\n

\"\u0645\u0646<\/p>\n

 <\/p>\n

\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629:<\/strong><\/span><\/p>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0641\u0625\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u062a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0644\u0640 40% \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 70% \u0641\u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0627\u0644\u0640 50 \u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/p>\n

\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0646 \u064a\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062f\u0644 \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a \u062d\u062a\u0649 \u064a\u0633\u062a\u0639\u064a\u062f \u0635\u062d\u062a\u0647 \u0648\u0648\u0632\u0646\u0647.<\/p>\n

 <\/p>\n

\u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u0633\u064a\u0629:<\/strong><\/span><\/p>\n

\u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0627\u0644\u0633\u0647\u0631 \u0637\u0648\u064a\u0644\u0627\u064b \u0648\u0635\u0648\u0644\u0627\u064b \u0644\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0642\u062f \u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0633\u0648\u064a\u062f\u064a\u0629 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0643\u0645\u0629 \u0641\u0649 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062e \u0645\u0645\u0627 \u064a\u0639\u0648\u0642 \u0639\u0645\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0628\u0639 \u0639\u0646\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u0644\u0642.<\/p>\n

\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0639\u062f\u0645 \u0625\u0639\u062a\u0646\u0627\u0621 \u0627\u0644\u0634\u062e\u0635 \u0628\u0646\u0641\u0633\u0647 \u0623\u0648 \u0628\u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0644\u0634\u0631\u0627\u0647\u0629 \u0641\u0649 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0623\u062e\u0635 \u0643\u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n

\u0648 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u062c\u0628 \u0623\u0646 \u0646\u0636\u0639 \u062d\u062f\u0627\u064b \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0645\u0646\u0647\u0627 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0639\u0631\u0641\u0629 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0627\u062a\u0628\u0627\u0639 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u060c\u00a0 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0645\u062e\u062a\u0635.<\/p>\n

 <\/p>\n

\"\u0627\u0644\u0623\u0636\u0631\u0627\u0631<\/p>\n

 <\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0639\u0636\u0648\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0648\u0644\u0647\u0627 \u0623\u0636\u0631\u0627\u0631 \u0643\u062b\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u062b\u0644 \u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u062f\u0627\u0626\u0645\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0639\u062f\u0629 \u0645\u062b\u0644:<\/strong><\/span><\/p>\n

– \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

– \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/p>\n

– \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/p>\n

– \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

– \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/u> <\/a>\u0645\u062b\u0644:<\/strong> \u0627\u0644\u0631\u062d\u0645\u060c \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645\u060c \u0627\u0644\u0645\u0628\u064a\u0636\u060c \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/p>\n

– \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n

– \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f.<\/p>\n

– \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0645\u064a\u060c \u0648\u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0637\u064a\u0631 \u0648\u0645\u062d\u062a\u064e\u0645\u064e\u0644 \u064a\u062a\u0648\u0642\u0651\u064e\u0641 \u062e\u0644\u0627\u0644\u0647 \u0627\u0644\u062a\u0646\u0641\u0651\u064f\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0651\u0650\u0631 \u0648\u064a\u0628\u062f\u0623 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

– \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u0639\u0635\u0645\u064a\u060c \u062a\u0632\u064a\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0635\u0644 \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u062e\u0634\u0648\u0646\u0629 \u062a\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0644\u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u0648\u0649.<\/p>\n

– \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0646\u0628\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u0635\u062d\u062a\u0643.<\/p>\n

 <\/p>\n

Reference :<\/strong><\/span><\/p>\n

https:\/\/www.nhs.uk\/conditions\/obesity\/causes\/#:~:text=Obesity%20is%20generally%20caused%20by,by%20the%20body%20as%20fat<\/a>.<\/span><\/strong><\/p>\n

https:\/\/www.cdc.gov\/obesity\/basics\/causes.html<\/a><\/span><\/strong><\/p>\n

https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/obesity-causes\/<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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