{"id":18182,"date":"2022-12-14T16:52:06","date_gmt":"2022-12-14T16:52:06","guid":{"rendered":"https:\/\/hkeema.com\/most-3-important-goals-of-elderly-care-at-home\/"},"modified":"2022-12-18T13:20:11","modified_gmt":"2022-12-18T13:20:11","slug":"most-3-important-goals-of-elderly-care-at-home","status":"publish","type":"post","link":"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/","title":{"rendered":"\u0623\u0628\u0631\u0632 3 \u0623\u0647\u062f\u0627\u0641 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0628\u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0643\u064a\u0641\u064a\u0629 \u0648\u0636\u0639 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0644\u0647\u0645"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#1-_%D8%B6%D9%85%D8%A7%D9%86_%D8%AD%D9%82%D9%88%D9%82_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\" title=\"1- \u0636\u0645\u0627\u0646 \u062d\u0642\u0648\u0642 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:\">1- \u0636\u0645\u0627\u0646 \u062d\u0642\u0648\u0642 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#2-_%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%8A_%D9%86%D8%B8%D8%A7%D9%85_%D8%AF%D8%A7%D8%A6%D9%85_%D8%A3%D9%88_%D8%B1%D9%88%D8%AA%D9%8A%D9%86_%D9%8A%D9%88%D9%85%D9%8A_%D9%84%D9%84%D8%B4%D8%AE%D8%B5_%D8%A7%D9%84%D9%85%D8%B3%D9%86\" title=\"2- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a \u0646\u0638\u0627\u0645 \u062f\u0627\u0626\u0645 \u0623\u0648 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0646:\">2- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a \u0646\u0638\u0627\u0645 \u062f\u0627\u0626\u0645 \u0623\u0648 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0646:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#4-_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%8A%D9%82%D8%A7%D8%B8_%D9%81%D9%8A_%D9%88%D9%82%D8%AA_%D9%85%D8%AD%D8%AF%D8%AF_%D9%88%D9%85%D8%A8%D9%83%D8%B1\" title=\"4- \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0648\u0645\u0628\u0643\u0631:\">4- \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0648\u0645\u0628\u0643\u0631:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#5-_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A8%D8%B4%D9%83%D9%84_%D9%8A%D9%88%D9%85%D9%8A_%D8%A3%D9%88_%D8%AF%D9%88%D8%B1%D9%8A\" title=\"5- \u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0623\u0648 \u062f\u0648\u0631\u064a.\">5- \u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0623\u0648 \u062f\u0648\u0631\u064a.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#7_%E2%80%93_%D8%B1%D9%83%D9%88%D8%A8_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86_%D8%A7%D9%84%D8%B9%D8%AC%D9%84\" title=\"7 &#8211; \u0631\u0643\u0648\u0628 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0639\u062c\u0644:\">7 &#8211; \u0631\u0643\u0648\u0628 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0639\u062c\u0644:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#8_%E2%80%93_%D8%A7%D9%84%D9%85%D8%B4%D9%8A_%D9%84%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\" title=\"8 &#8211; \u0627\u0644\u0645\u0634\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:\">8 &#8211; \u0627\u0644\u0645\u0634\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#9_%E2%80%93_%D8%A7%D9%84%D8%BA%D9%88%D9%84%D9%81_%D9%84%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\" title=\"9 &#8211; \u0627\u0644\u063a\u0648\u0644\u0641 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 :\">9 &#8211; \u0627\u0644\u063a\u0648\u0644\u0641 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#10-_%D9%88%D8%B6%D8%B9_%D9%88%D9%82%D8%AA_%D9%85%D8%AD%D8%AF%D8%AF_%D9%84%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D9%85%D8%B9_%D8%A7%D9%84%D8%BA%D9%8A%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D9%87%D9%84_%D9%88%D8%A7%D9%84%D8%A3%D9%82%D8%A7%D8%B1%D8%A8\" title=\"10-\u00a0 \u0648\u0636\u0639 \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0642\u0627\u0631\u0628:\">10-\u00a0 \u0648\u0636\u0639 \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0642\u0627\u0631\u0628:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#11_%E2%80%93_%D9%85%D9%86%D8%AD%D9%87%D9%85_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D8%B9%D9%84%D9%89_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\" title=\"11 &#8211; \u0645\u0646\u062d\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:\">11 &#8211; \u0645\u0646\u062d\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#12-_%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%B5%D8%AD%D9%8A_%D9%84%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\" title=\"12- \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 :\">12- \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#13-_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1_%D9%81%D9%8A_%D9%86%D9%87%D8%A7%D9%8A%D8%A9_%D8%A7%D9%84%D9%8A%D9%88%D9%85\" title=\"13- \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645:\">13- \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#14-_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D9%84%D9%88%D8%A7%D9%84%D8%AF%D9%8A%D9%86_%D9%85%D9%86_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\" title=\"14- \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:\">14- \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/7keema.com\/ar\/most-3-important-goals-of-elderly-care-at-home\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8_%D8%B9%D9%86%D8%AF_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>\u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631 \u0646\u0639\u0628\u0631 \u0628\u0623\u0632\u0645\u0627\u062a \u0639\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062a\u0628\u062f\u0623 \u0623\u0632\u0645\u0627\u062a\u0646\u0627 \u0645\u0646\u0630 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<u>\u062e\u062f\u0645\u0627\u062a \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a<\/u> <\/strong><\/a>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 <a href=\"https:\/\/7keema.com\/ar\/elderly-sitter-the-care-they-deserve\/\" target=\"_blank\" rel=\"noopener\"><strong><u>\u0643\u062c\u0644\u064a\u0633<\/u> <\/strong><\/a>\u0623\u0648 \u0645\u0645\u0631\u0636 \u0645\u0642\u064a\u0645\u060c \u0648\u0627\u0635\u0644 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 <a href=\"https:\/\/7keema.com\/ar\/how-to-take-care-of-the-elderly-at-home-step-by-step\/\" target=\"_blank\" rel=\"noopener\"><strong><u>\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/u><\/strong><\/a> \u0639\u0646 \u0637\u0631\u064a\u0642 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class=\"ez-toc-section\" id=\"1-_%D8%B6%D9%85%D8%A7%D9%86_%D8%AD%D9%82%D9%88%D9%82_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\"><\/span><span style=\"font-size: 18pt;\"><strong>1- \u0636\u0645\u0627\u0646 \u062d\u0642\u0648\u0642 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0646\u062a\u064a\u062c\u0629 \u0644\u0643\u0628\u0631 \u0627\u0644\u0633\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0633\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629\u060c \u0628\u062f\u0646\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0623\u0636\u0639\u0641 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0642\u0628\u0644\u060c \u0648\u0641\u064a \u0636\u0648\u0621 \u0630\u0644\u0643 \u0623\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u0648\u0636\u0639 \u0647\u062f\u0641 \u0644\u0646\u0641\u0633\u0643 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 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decoding=\"async\" class=\"aligncenter wp-image-16729 size-large\" src=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/06\/\u0631\u0648\u062a\u064a\u0646-\u064a\u0648\u0645\u064a-\u0644\u0644\u0634\u062e\u0635-\u0627\u0644\u0645\u0633\u0646-1024x341.jpg\" alt=\"\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0646\" width=\"1024\" height=\"341\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2-_%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%8A_%D9%86%D8%B8%D8%A7%D9%85_%D8%AF%D8%A7%D8%A6%D9%85_%D8%A3%D9%88_%D8%B1%D9%88%D8%AA%D9%8A%D9%86_%D9%8A%D9%88%D9%85%D9%8A_%D9%84%D9%84%D8%B4%D8%AE%D8%B5_%D8%A7%D9%84%D9%85%D8%B3%D9%86\"><\/span><span style=\"font-size: 18pt;\"><strong>2- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a \u0646\u0638\u0627\u0645 \u062f\u0627\u0626\u0645 \u0623\u0648 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0646<\/strong><strong>:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0646\u0638\u0627\u0645 \u064a\u0648\u0645\u064a \u0644\u0646\u0627\u060c \u0648\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u062a\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0648\u0642\u062f \u062a\u0646\u0639\u062f\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u064a\u062e \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 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\u0644\u0644\u0645\u0633\u0646\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u062a\u0643\u0648\u0646 \u0636\u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0628\u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u062f\u0645\u0629 \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u0623\u0648 \u0628\u062f\u0648\u0646:<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>3- \u0627\u0644\u0645\u0634\u064a:<\/strong><\/span><\/p>\n<p>\u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0628\u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0623\u0648 \u0644\u062a\u0645\u0631\u064a\u0636 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0633\u0646 \u0628\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u062d\u062a\u0649 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0643\u0645\u0627 \u0623\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062f\u0648\u0631 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0646 \u0645\u062b\u0644:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>&#8211;\u00a0 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c <a href=\"https:\/\/7keema.com\/ar\/diabetes-too-sweet-to-handle\/\" target=\"_blank\" rel=\"noopener\"><strong><u>\u0627\u0644\u0633\u0643\u0631\u064a<\/u><\/strong><\/a> \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0635\u062d\u0629 \u0639\u0638\u0627\u0645 \u0623\u0641\u0636\u0644.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/7keema.com\/ar\/osteoporosis-its-symptoms-and-treatment-methods\/\" target=\"_blank\" rel=\"noopener\"><strong><u>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/u><\/strong><\/a>.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0647\u062a\u0645 \u0628\u0647 \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0644\u062a\u0633\u0647\u064a\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u0625\u0630\u0627 \u0648\u062c\u062f.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0645\u0634\u064a \u0645\u0646 \u062e\u0637\u0631 <strong>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong> \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u0649 <a href=\"https:\/\/7keema.com\/ar\/caring-for-the-elderly-at-home-a-story-every-day\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong><\/a>.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0633\u0646 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u062a\u064a \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647\u0627 \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u064a\u0642\u0644 \u0645\u0633\u062a\u0648\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0644\u0644\u0633\u0642\u0648\u0637 \u0648\u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u0643\u0633\u0648\u0631 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p>&#8211;\u00a0\u00a0 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u063a\u064a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 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width=\"1024\" height=\"341\" \/><\/p>\n<h4><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"5-_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A8%D8%B4%D9%83%D9%84_%D9%8A%D9%88%D9%85%D9%8A_%D8%A3%D9%88_%D8%AF%D9%88%D8%B1%D9%8A\"><\/span><span style=\"font-size: 18pt;\"><strong>5- \u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0623\u0648 \u062f\u0648\u0631\u064a.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0648\u0636\u0639\u0643 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0633\u0646 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u062d\u0633\u0628\u0627\u0646\u0643 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0647\u0627\u0645\u0629 \u0644\u0647\u060c \u0648\u0623\u0646 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0644\u064a\u0633 \u0628\u0627\u0644\u0639\u0627\u0626\u0642 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u062a\u0645\u0627\u0645\u064b\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0648\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0645\u0646 \u0642\u0628\u0644 \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629\u00a0 NHS \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0646\u062a\u064a\u062c\u0629 \u062a\u0645\u0636\u064a\u062a\u0647 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 10 \u062d\u062a\u064a 15 \u0633\u0627\u0639\u0629 \u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0623\u0648 \u0627\u0644\u0643\u0646\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0645\u0634\u064a\u0631\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0645\u0633\u0646 \u062f\u0648\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0635\u062d\u062a\u0647 \u0648\u062a\u0643\u0648\u0646 \u062e\u064a\u0631 \u0627\u0644\u0639\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0628\u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0647\u0646\u0627 \u0646\u0630\u0643\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0647\u064a\u0626\u0629 \u0627\u0644\u0640 NHS:<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>6-<\/strong><strong> \u00a0<\/strong><strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/strong><\/span><\/p>\n<p>\u062a\u0623\u062a\u064a \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0640 NHS \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0643\u0648\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0644\u0643\u0648\u0646\u0647\u0627 \u0631\u064a\u0627\u0636\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0645\u0644\u0629\u060c\u00a0 \u0648\u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0623\u0647\u0645\u064a\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062a\u0644\u062e\u064a\u0635\u0647\u0627 \u0641\u064a \u0639\u062f\u0629 \u0646\u0642\u0627\u0637:<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u0646\u0634\u0627\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0633\u0627\u0639\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0629 \u062a\u0643\u0648\u064a\u0646 \u0623\u0635\u062f\u0642\u0627\u0621.<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u00a0\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0646.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u0627\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0644\u0636\u062e \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u063a\u0637 \u0623\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0646\u062a\u064a\u062c\u0629 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0635\u0644 \u0644\u0645\u0627 \u064a\u0648\u0627\u0632\u064a 90% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0639\u0643\u0633 \u0631\u064a\u0627\u0636\u0627\u062a \u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u0631\u0642\u0635 \u0645\u062b\u0644\u064b\u0627.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0645\u0633\u0646.<\/p>\n<p>&#8211; \u00a0\u00a0\u00a0\u00a0\u00a0\u062a\u062d\u0633\u064a\u0646 \u0645\u062f\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0645\u0633\u0646.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16727 size-large\" src=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/06\/\u0631\u0643\u0648\u0628-\u0627\u0644\u0639\u062c\u0644-1024x341.jpg\" alt=\"\u0631\u0643\u0648\u0628 \u0627\u0644\u0639\u062c\u0644\" width=\"1024\" height=\"341\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"7_%E2%80%93_%D8%B1%D9%83%D9%88%D8%A8_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86_%D8%A7%D9%84%D8%B9%D8%AC%D9%84\"><\/span><span style=\"font-size: 18pt;\"><strong>7 &#8211; \u0631\u0643\u0648\u0628 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0639\u062c\u0644:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0640 NHS \u0641\u0625\u0646 \u0631\u064a\u0627\u0636\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u0639\u062c\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0645\u0631\u0636\u0649 <a href=\"https:\/\/7keema.com\/ar\/symptoms-and-treatment-of-knee-osteoarthritis-for-softer-steps\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629<\/strong><\/a> \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0634\u0648\u0646\u0629 \u0639\u0644\u0649 \u0634\u0631\u0637 \u0623\u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0630\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 <strong>\u0648\u0647\u0646\u0627 \u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0645\u0646 \u0645\u0645\u064a\u0632\u0627\u062a \u0631\u064a\u0627\u0636\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u0639\u062c\u0644:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0641\u0636\u0644<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16832 size-large\" src=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/06\/\u0627\u0644\u0645\u0634\u0649-\u0648-\u0641\u0648\u0627\u0626\u062f\u0629-\u0644\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646-1024x341.jpg\" alt=\"\u0627\u0644\u0645\u0634\u0649 \u0648 \u0641\u0648\u0627\u0626\u062f\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\" width=\"1024\" height=\"341\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"8_%E2%80%93_%D8%A7%D9%84%D9%85%D8%B4%D9%8A_%D9%84%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\"><\/span><span style=\"font-size: 18pt;\"><strong>8 &#8211; \u0627\u0644\u0645\u0634\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0641\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627\u060c \u0644\u0644\u0645\u0634\u064a \u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062a\u062d\u0635\u0649 \u0623\u062b\u0646\u0627\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u062f\u0648\u0631 \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0632\u0648\u0644 \u0644\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0645\u0634\u064a \u0641\u0625\u0646 \u0645\u0645\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0623\u0648 \u0645\u0645\u0631\u0636 \u0645\u0642\u064a\u0645 \u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u062d\u0644 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0628\u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0648\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064b\u0627 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u064a\u0626\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 NHS \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0648 \u062a\u0623\u062b\u064a\u0631 \u0623\u0641\u0636\u0644 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0647\u0648 \u0631\u064a\u0627\u0636\u0629 \u0645\u0634\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0647\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0633\u062a\u062d\u062f\u062b\u062a \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0645\u064a\u0632\u0629 \u0647\u0627\u0645\u0629 \u062c\u062f\u064b\u0627 \u0648\u0647\u064a &#8220;\u0645\u0645\u0646\u0648\u0639 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a&#8221; \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0646\u060c \u0647\u064a\u00a0 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0639\u0644 \u0623\u0634\u064a\u0627\u0621 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0645\u0633\u0646 \u062f\u0648\u0646 \u0627\u0644\u0631\u0643\u062f \u0648\u0647\u0646\u0627\u0643 \u0642\u0627\u0639\u062f\u0629 \u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0644\u0639\u0628\u0629\u060c \u0625\u0630\u0627 \u0648\u062c\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0631\u0643\u062f \u0645\u0646 \u0641\u0631\u064a\u0642 \u0641\u0625\u0646 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0622\u062e\u0631 \u0644\u0647 \u0627\u0644\u062d\u0642 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0636\u0631\u0628\u0629 \u062d\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u062a\u0645\u0631\u064a\u0646 \u062c\u064a\u062f \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0633\u0646.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u0647\u0648 \u0634\u0626 \u0647\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16754 size-large\" src=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/06\/\u0627\u0644\u063a\u0648\u0644\u0641-2-1024x341.jpg\" alt=\"\u0627\u0644\u063a\u0648\u0644\u0641- \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\" width=\"1024\" height=\"341\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"9_%E2%80%93_%D8%A7%D9%84%D8%BA%D9%88%D9%84%D9%81_%D9%84%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\"><\/span><span style=\"font-size: 18pt;\"><strong>9 &#8211; \u0627\u0644\u063a\u0648\u0644\u0641 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 :<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0648\u0644\u0641 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0628\u0639\u062f\u0629 \u0639\u0646 \u0630\u0647\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u0647\u0646\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0633\u062a\u0643\u0645\u0644 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u062a\u062c\u062f \u0623\u0647\u0645\u064a\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0648\u0644\u0641 \u0628\u0634\u0643\u0644 \u0644\u0645 \u062a\u0643\u0646 \u062a\u062a\u0648\u0642\u0639\u0647 \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0648\u0644\u0641 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u062d\u0631\u0642\u0648\u0627 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 721 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628 \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0648\u062c\u0648\u062f 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id=\"11_%E2%80%93_%D9%85%D9%86%D8%AD%D9%87%D9%85_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D8%B9%D9%84%D9%89_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\"><\/span><strong><span style=\"font-size: 18pt;\">11 &#8211; \u0645\u0646\u062d\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0633\u062a\u062c\u062f \u0627\u0644\u0623\u0645\u0631 \u063a\u0631\u064a\u0628 \u0639\u0646\u0643\u060c \u0647\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u0623\u0636\u0639 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 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\u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u063a\u0631\u0641\u0629.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\"><strong>\u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0644\u0645:<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0633\u0646 \u064a\u0648\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0623\u0648 \u0643\u064a\u0641\u064a\u0629 \u0627\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0629 \u0641\u064a\u062f\u064a\u0648 \u0645\u0639 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\u0623\u0635\u062f\u0642\u0627\u0626\u0647.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\"><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u062a\u0645 \u0648\u0635\u0641\u0647 \u0645\u0646 \u0642\u0628\u0644\u060c \u0641\u0643\u0644 \u0647\u0630\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u064a\u062e\u062f\u0645 \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u062a\u0647 \u0648\u062a\u0637\u0648\u0631\u0647\u0627 \u0648\u0631\u063a\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16838 size-large\" src=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/06\/\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0635\u062d\u064a-1024x341.jpg\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\" width=\"1024\" height=\"341\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"12-_%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%B5%D8%AD%D9%8A_%D9%84%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\"><\/span><span style=\"font-size: 18pt;\"><strong>12- \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 :<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0648\u0643\u0628\u0631 \u0627\u0644\u0633\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647 \u0648\u0635\u062d\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0648\u0647\u0630\u0627 \u064a\u062a\u0636\u0645\u0646 \u0623\u0643\u0644 \u0635\u062d\u0649 \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644\u060c \u0645\u0646 \u0647\u0646\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0641\u064a \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0641\u0645\u062b\u0644\u064b\u0627:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u062e\u062a\u0627\u0631 \u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0630\u0627\u062a \u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0645\u0646\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 <a href=\"https:\/\/7keema.com\/ar\/obesity-deeper-than-just-amirror-reflect\/\" target=\"_blank\" rel=\"noopener\"><strong><u>\u0627\u0644\u0633\u0645\u0646\u0629<\/u><\/strong><\/a>\u060c \u0627\u0644\u0642\u0644\u0628 <a href=\"https:\/\/7keema.com\/ar\/high-cholesterol-tasty-but-risky\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0648<u>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/u><\/strong><\/a>.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0644\u0643\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0623\u0643\u0648\u0644\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0627\u0644\u0628\u064a\u0636<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062c\u0645\u0628\u0631\u064a.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0648\u0641\u064a \u0636\u0648\u0621 \u0648\u0636\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u062b\u0646\u0627\u0621 \u0631\u0639\u0627\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0630\u0643\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0644\u0645\u0646\u0639\u0647\u0627 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0644\u0647\u0645\u060c \u062a\u0623\u062a\u064a \u0641\u064a \u0645\u0642\u062f\u0645\u062a\u0647\u0627:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0639\u064a\u0634 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u0644\u0628\u0631\u062c\u0631.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u0634\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0644\u0632\u0645 \u0645\u0636\u063a \u0643\u062b\u064a\u0631<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0644\u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u064a\u062c\u0628 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0625\u0639\u062a\u0628\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062a\u0646\u0627\u0648\u0644 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\u064a\u0644\u064a:<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0633\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0633\u0642\u0648\u0637 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0646\u0642\u0635 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n<p>\u0648\u064a\u062c\u0628 \u0623\u0646 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\u0648\u063a\u064a\u0631\u0647.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16725 size-large\" src=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/06\/\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u0645\u0628\u0643\u0631-\u0641\u064a-\u0646\u0647\u0627\u064a\u0629-\u0627\u0644\u064a\u0648\u0645-1024x341.jpg\" alt=\"\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\" width=\"1024\" height=\"341\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"13-_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1_%D9%81%D9%8A_%D9%86%D9%87%D8%A7%D9%8A%D8%A9_%D8%A7%D9%84%D9%8A%D9%88%D9%85\"><\/span><span style=\"font-size: 18pt;\"><strong>13- \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0628\u0639\u062f \u0623\u0646 \u0646\u0638\u0645\u0646\u0627 \u064a\u0648\u0645 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u064a\u062c\u0628 \u0630\u0643\u0631 \u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u064a:<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0642\u0648\u064a\u0629 \u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/p>\n<p>\u0645\u0627 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0631\u0642 \u0646\u0648\u0645 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u062a\u0624\u062e\u0631 \u0646\u0648\u0645\u0647\u0645!<\/p>\n<p><strong>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/7keema.com\/ar\/back-pain-and-arthritis-which-prevents-you-from-moving-freely\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a>.<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 <a href=\"https:\/\/7keema.com\/ar\/how-to-provide-care-for-alzheimers-patient-at-home\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0648\u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/strong> <\/a>\u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0640 65 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0648\u0647\u0646\u0627 \u0646\u0630\u0643\u0631 \u062f\u0648\u0631 \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0644\u0644\u0645\u0633\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0646 \u0648\u062a\u0637\u0648\u0631\u0647\u0627 \u0648\u0627\u0644\u0633\u0647\u0631 \u0645\u0639\u0627\u0647 \u0625\u0630\u0627 \u0627\u0633\u062a\u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u0646 \u0623\u062b\u0646\u0627\u0621 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0633\u0648\u0627\u0621 \u0628\u0645\u0641\u0631\u062f\u0643 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u062f\u0645\u0629 \u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0633\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u062c\u0628 \u0639\u0631\u0636\u0647 \u0639\u0644\u0649 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u0648\u0635\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0644\u0643\u0646 \u0645\u0646 \u062c\u0627\u0646\u0628\u0646\u0627 \u0633\u0648\u0641 \u0646\u0645\u062f\u0643 \u0628\u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0648\u0641\u0631 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0646 \u0628\u064a\u0626\u0629 \u0635\u062d\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0645\u0644\u064a\u0629 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644\u060c \u0648\u0646\u0628\u062f\u0623\u0647\u0627 \u0628\u0640:<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u062c\u0633\u062f\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0633\u0646\u0647 \u0648\u0648\u0636\u0639\u0647 \u0627\u0644\u0635\u062d\u064a \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0645\u0646 \u0642\u0628\u0644.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0641\u0648\u0627\u062a \u0641\u064a \u0646\u0635\u0641 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0625\u0630\u0627 \u0623\u062e\u0630 \u0627\u0644\u0645\u0633\u0646 \u063a\u0641\u0648\u0629 \u0627\u062c\u0639\u0644\u0647\u0627 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a 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\u0623\u0636\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u062f\u0627\u062e\u0644 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u0622\u062e\u0631 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0647\u0648 \u0627\u0644\u0639\u0635\u0631.<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0644\u0628\u0646 \u062f\u0627\u0641\u0626 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062f\u0633\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621.<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u064a\u0643\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0640 4 \u0633\u0627\u0639\u0627\u062a.<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u0645\u0646\u0639 \u0627\u0644\u0636\u0648\u0636\u0627\u0621\u060c \u0642\u0641\u0644 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0648\u0623\u064a \u0645\u0633\u0628\u0628 \u0635\u0648\u062a \u0628\u0625\u0632\u0639\u0627\u062c \u0622\u062e\u0631.<\/p>\n<p>&#8211;\u00a0 \u00a0 \u00a0 \u00a0\u0636\u0628\u0637 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0644\u064a\u0643\u0648\u0646 \u0645\u0639\u062a\u062f\u0644.<\/p>\n<p>\u0648\u064a\u062c\u0628 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0648\u062f \u0645\u0645\u0631\u0636 \u0645\u0642\u064a\u0645 \u0623\u0648 \u0641\u062a\u0631\u0627\u062a \u062a\u0645\u0631\u064a\u0636 \u0623\u062b\u0646\u0627\u0621 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src=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0639\u0646\u062f-\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646-1024x341.jpg\" alt=\"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\" width=\"1024\" height=\"341\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8_%D8%B9%D9%86%D8%AF_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 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