{"id":18133,"date":"2022-12-14T16:51:37","date_gmt":"2022-12-14T16:51:37","guid":{"rendered":"https:\/\/hkeema.com\/low-blood-pressure\/"},"modified":"2023-07-31T11:06:27","modified_gmt":"2023-07-31T09:06:27","slug":"low-blood-pressure","status":"publish","type":"post","link":"https:\/\/7keema.com\/ar\/low-blood-pressure\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0648 \u0623\u0647\u0645\u00a011\u00a0\u0639\u0631\u0636"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list 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\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u00a0\">\u062c\u062f\u0648\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/7keema.com\/ar\/low-blood-pressure\/#%D9%85%D8%A7_%D9%87%D9%88_%D9%85%D8%B9%D8%AF%D9%84_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%9F_%D9%88%D9%87%D9%84_%D9%8A%D9%83%D9%88%D9%86_%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D9%84_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%AD%D9%88%D8%A7%D9%85%D9%84_%D9%88_%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f \u0648\u0647\u0644 \u064a\u0643\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u062f\u0644 \u0639\u0646\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648 \u0631\u0639\u0627\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f \u0648\u0647\u0644 \u064a\u0643\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u062f\u0644 \u0639\u0646\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648 \u0631\u0639\u0627\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/7keema.com\/ar\/low-blood-pressure\/#%D9%81%D9%85%D8%A7_%D9%87%D9%8A_%D8%AF%D9%84%D8%A7%D9%84%D8%A9_%D9%83%D9%84%D8%A7_%D9%85%D9%86_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%A7%D9%85%D8%9F\" title=\"\u0641\u0645\u0627 \u0647\u064a 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\u0627\u0644\u0637\u0628\u064a\u0639\u064a:\">\u0627\u062a\u0628\u0639 \u062a\u0644\u0643 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\/ \u0646\u0633\u0628\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/7keema.com\/ar\/low-blood-pressure\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F_%D9%88%D9%87%D9%84_%D9%8A%D8%B9%D8%AA%D8%A8%D8%B1%D8%A3%D9%83%D8%AB%D8%B1_%D8%AE%D8%B7%D9%88%D8%B1%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%8A%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f \u0648\u0647\u0644 \u064a\u0639\u062a\u0628\u0631\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f \u0648\u0647\u0644 \u064a\u0639\u062a\u0628\u0631\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/7keema.com\/ar\/low-blood-pressure\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%A4%D8%AF%D9%8A_%D8%A7%D9%84%D9%89_%D8%A7%D9%86%D8%AE%D9%81%D8%A7%D8%B6_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7%D8%9F\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637\u061f\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637\u061f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/7keema.com\/ar\/low-blood-pressure\/#%D9%85%D8%A7%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F\" title=\"\u0645\u0627\u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f\">\u0645\u0627\u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/7keema.com\/ar\/low-blood-pressure\/#%D9%81%D9%85%D8%A7_%D9%87%D9%8A_%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F\" title=\"\u0641\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f\">\u0641\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/7keema.com\/ar\/low-blood-pressure\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F\" title=\"\u0643\u064a\u0641\u064a\u0629 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ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/7keema.com\/ar\/low-blood-pressure\/#%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%88%D8%A7%D9%84%D8%A5%D8%B1%D8%B4%D8%A7%D8%AF%D8%A7%D8%AA_%D8%B9%D9%86%D8%AF_%D9%82%D9%8A%D8%A7%D8%B3_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85\" title=\"\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0646\u062f \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:\">\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0646\u062f \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><script type=\"application\/ld+json\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\n{\n  \"@context\" : \"http:\/\/schema.org\",\n  \"@type\" : \"Article\",\n  \"name\" : \"\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u062f\u0639\u0648 \u0644\u0644\u0642\u0644\u0642\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0623\u0643\u062b\u0631\",\n  \"author\" : {\n    \"@type\" : \"Person\",\n    \"name\" : \"7keema\"\n  },\n  \"datePublished\" : \"2021-01-01\",\n  \"image\" : \"https:\/\/i0.wp.com\/7keema.com\/wp-content\/uploads\/2021\/08\/%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6.jpg?fit=1024%2C683&ssl=1\",\n  \"articleSection\" : [ \"\u064a\u0639\u062a\u0628\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0642\u0648\u0629 \u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a 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\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u062a\u0649 \u064a\u0639\u062a\u0628\u0631\u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646\u062e\u0641\u0636\u064b\u0627.\", \"\u062c\u062f\u0648\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 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\u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0623\u0645\u0631\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0643\u0648\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0643\u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0645 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u062a\u0643\u0648\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646\u0647\u0627:<\/strong><\/span><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0646\u060c \u0641\u0643\u0644 \u0633\u0646 \u0648\u0644\u0647 \u0645\u0639\u062f\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u062f\u0648\u0644\u0629 \u0648 \u0645\u062c\u062a\u0645\u0639.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0643\u0644 \u0625\u0646\u0633\u0627\u0646.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85_100_%D8%B9%D9%84%D9%89_70_%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F\"><\/span><strong><span style=\"font-size: 18pt;\">\u0647\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 100 \u0639\u0644\u0649 70 \u0645\u0646\u062e\u0641\u0636\u061f<\/span> <\/strong><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0644\u0644\u0625\u062c\u0627\u0628\u0629\u060c \u062e\u0635\u0635\u0646\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u062a\u0649 \u064a\u0639\u062a\u0628\u0631\u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646\u062e\u0641\u0636\u064b\u0627.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D9%82%D9%8A%D8%A7%D8%B3_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6\"><\/span><span style=\"font-size: 18pt;\"><strong>\u062c\u062f\u0648\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong><\/span><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\" aligncenter\" style=\"width: 76.6797%; height: 354px;\" width=\"455\">\n<tbody>\n<tr style=\"height: 26px;\">\n<td style=\"width: 32.7511%; height: 26px; text-align: right;\" width=\"152\"><strong>\u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/td>\n<td style=\"width: 32.8822%; height: 26px; text-align: right;\" width=\"152\"><strong>\u0627\u0644\u0636\u063a\u0637 <\/strong><strong>\u0627\u0644\u062f\u0645\u00a0<\/strong><strong> \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td style=\"width: 73.8348%; height: 26px; text-align: right;\" width=\"152\"><strong>\u0627\u0644\u0636\u063a\u0637 <\/strong><strong>\u0627\u0644\u062f\u0645\u00a0<\/strong><strong>\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 96px;\">\n<td style=\"width: 32.7511%; height: 96px; text-align: right;\" width=\"152\"><strong>\u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/p>\n<p>&nbsp;<\/td>\n<td style=\"width: 32.8822%; height: 96px; text-align: right;\" width=\"152\">120 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/td>\n<td style=\"width: 73.8348%; height: 96px; text-align: right;\" width=\"152\">\u00a080 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/td>\n<\/tr>\n<tr style=\"height: 96px;\">\n<td style=\"width: 32.7511%; height: 96px; text-align: right;\" width=\"152\"><strong>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong><\/td>\n<td style=\"width: 32.8822%; height: 96px; text-align: right;\" width=\"152\">\u0623\u0642\u0644 \u0645\u0646 90 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/td>\n<td style=\"width: 73.8348%; height: 96px; text-align: right;\" width=\"152\">\n<p style=\"text-align: right;\">\u0623\u0642\u0644 \u0645\u0646 60 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 32.7511%; height: 56px; text-align: right;\" width=\"152\"><strong>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627<\/strong><\/td>\n<td style=\"width: 32.8822%; height: 56px; text-align: right;\" width=\"152\">\u0623\u0642\u0644 \u0645\u0646 60 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/td>\n<td style=\"width: 73.8348%; height: 56px; text-align: right;\" width=\"152\">\n<p style=\"text-align: right;\">\u0623\u0642\u0644 \u0645\u0646 40 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 80px;\">\n<td style=\"width: 32.7511%; height: 80px; text-align: right;\" width=\"152\"><strong>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0634\u062f\u064a\u062f \u0627\u0644\u062e\u0638\u0648\u0631\u0629<\/strong><\/td>\n<td style=\"width: 32.8822%; height: 80px; text-align: right;\" width=\"152\">\u0623\u0642\u0644 \u0645\u0646 50 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/td>\n<td style=\"width: 73.8348%; height: 80px; text-align: right;\" width=\"152\">\n<p style=\"text-align: right;\">\u0623\u0642\u0644 \u0645\u0646 33 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D9%85%D8%B9%D8%AF%D9%84_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%9F_%D9%88%D9%87%D9%84_%D9%8A%D9%83%D9%88%D9%86_%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D9%84_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%AD%D9%88%D8%A7%D9%85%D9%84_%D9%88_%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9_%D9%83%D8%A8%D8%A7%D8%B1_%D8%A7%D9%84%D8%B3%D9%86%D8%9F\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f \u0648\u0647\u0644 \u064a\u0643\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u062f\u0644 \u0639\u0646\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648 \u0631\u0639\u0627\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 100 \u0648140 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 60 \u0648100 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a. \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u062f\u0642 \u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0647\u0648 120 \u0644\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0648 80 \u0644\u0644\u0627\u0646\u0628\u0633\u0627\u0637.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%81%D9%85%D8%A7_%D9%87%D9%8A_%D8%AF%D9%84%D8%A7%D9%84%D8%A9_%D9%83%D9%84%D8%A7_%D9%85%D9%86_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%A7%D9%85%D8%9F\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0641\u0645\u0627 \u0647\u064a \u062f\u0644\u0627\u0644\u0629 \u0643\u0644\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u064a\u0639\u0631\u0641 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0639\u0644\u0648\u064a \u0644\u0644\u0642\u064a\u0627\u0633 \u0628\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0633 \u0628\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a.<\/p>\n<p>\u0648\u0643\u0630\u0644\u0643 \u064a\u0643\u0648\u0646 \u0646\u0641\u0633 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628<a href=\"https:\/\/7keema.com\/ar\/home-nursing-elderly-care-best-7-services-at-home\/\">\u00a0<strong>\u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a<\/strong>\u00a0<\/a>\u0645\u0646 \u062d\u0643\u064a\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0644\u0630\u0644\u0643 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0633\u0628\u0629 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0631\u0641\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0644\u062f\u064a\u0647\u0645 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <a href=\"https:\/\/7keema.com\/ar\/the-7-most-common-diseases-of-the-elderly\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong><\/a>.<\/p>\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646<a href=\"https:\/\/7keema.com\/ar\/elderly-care-when-life-changes\/\"><strong>\u00a0<\/strong><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong>\u00a0<\/a>\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0644\u0630\u0644\u0643 \u0647\u0645 \u062f\u0627\u0626\u0645\u0627\u064b \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u0645\u0631\u0627\u0641\u0642 \u064a\u0642\u062f\u0645 \u0644\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0639\u0627\u0641\u0627\u062a\u0647\u060c \u0627\u0644\u0622\u0646 \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u0646 \u062d\u0643\u064a\u0645\u0629 \u0648\u0637\u0644\u0628 <a href=\"https:\/\/7keema.com\/ar\/\"><strong>\u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a\u00a0<\/strong><\/a>\u0648\u0637\u0644\u0628\u00a0<a href=\"https:\/\/7keema.com\/ar\/services\/\"><strong>\u062e\u062f\u0645\u0629 \u0631\u0639\u0627\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u00a0<\/strong><\/a>\u0645\u0646 \u062d\u0643\u064a\u0645\u0629.<\/p>\n<h4 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19071 size-large\" src=\"http:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0625\u0631\u0634\u0627\u062f\u0627\u062a-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0645\u0639\u062f\u0644-\u0636\u063a\u0637-\u0637\u0628\u064a\u0639\u064a-1024x384.webp\" alt=\"\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0637\u0628\u064a\u0639\u064a\" width=\"1024\" height=\"384\" srcset=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0625\u0631\u0634\u0627\u062f\u0627\u062a-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0645\u0639\u062f\u0644-\u0636\u063a\u0637-\u0637\u0628\u064a\u0639\u064a-1024x384.webp 1024w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0625\u0631\u0634\u0627\u062f\u0627\u062a-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0645\u0639\u062f\u0644-\u0636\u063a\u0637-\u0637\u0628\u064a\u0639\u064a-300x113.webp 300w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0625\u0631\u0634\u0627\u062f\u0627\u062a-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0645\u0639\u062f\u0644-\u0636\u063a\u0637-\u0637\u0628\u064a\u0639\u064a-768x288.webp 768w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0625\u0631\u0634\u0627\u062f\u0627\u062a-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0645\u0639\u062f\u0644-\u0636\u063a\u0637-\u0637\u0628\u064a\u0639\u064a-370x139.webp 370w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0625\u0631\u0634\u0627\u062f\u0627\u062a-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0645\u0639\u062f\u0644-\u0636\u063a\u0637-\u0637\u0628\u064a\u0639\u064a-760x285.webp 760w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0625\u0631\u0634\u0627\u062f\u0627\u062a-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0645\u0639\u062f\u0644-\u0636\u063a\u0637-\u0637\u0628\u064a\u0639\u064a.webp 1092w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AA%D8%A8%D8%B9_%D8%AA%D9%84%D9%83_%D8%A7%D9%84%D8%A5%D8%B1%D8%B4%D8%A7%D8%AF%D8%A7%D8%AA_%D9%84%D9%84%D8%AD%D9%81%D8%A7%D8%B8_%D8%B9%D9%84%D9%89_%D9%85%D8%B9%D8%AF%D9%84_%D9%86%D8%B3%D8%A8%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0627\u062a\u0628\u0639 \u062a\u0644\u0643 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\/ \u0646\u0633\u0628\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u064a\u062c\u0628 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0644\u0643 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648 <a href=\"https:\/\/7keema.com\/ar\/obesity-deeper-than-just-amirror-reflect\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F_%D9%88%D9%87%D9%84_%D9%8A%D8%B9%D8%AA%D8%A8%D8%B1%D8%A3%D9%83%D8%AB%D8%B1_%D8%AE%D8%B7%D9%88%D8%B1%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%8A%D8%9F\"><\/span><span style=\"font-size: 18pt;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f \u0648\u0647\u0644 \u064a\u0639\u062a\u0628\u0631\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 <strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a<\/strong>\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"YsGUOb\"><\/div>\n<p>\u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0645 \u0636\u062e \u0627\u0644\u0642\u0644\u0628 \u0644\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>\n<p>\u0643\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0639\u0631\u0636\u0627\u064b \u0648\u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627\u060c \u0641\u0639\u0627\u062f\u0629 \u064a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0642\u0644 \u062e\u0637\u0631\u064b\u0627\u00a0<a href=\"https:\/\/7keema.com\/ar\/high-blood-pressure-what-to-do-for-a-normal-life\/\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a<\/a>\u00a0\u060c \u0648\u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631 \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0643\u0644\u064a\u0647\u0645\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0645\u0627 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0639\u0648\u0627\u0642\u0628 \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span dir=\"rtl\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062e\u0637\u0631\u061f<\/span><\/strong><\/span><\/p>\n<p>\u0648 \u062a\u0628\u062f\u0623 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0627\u0636 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u00a0 \u0623\u0642\u0644 \u0645\u0646 90 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0623\u0648 60 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0625\u063a\u0645\u0627\u0621\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u0625\u0633\u062a\u0647\u0627\u0646\u0629 \u0628\u0647.<\/p>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19079 size-large\" src=\"http:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0645\u064f\u0633\u0628\u0628\u0627\u062a-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-1024x384.webp\" alt=\"\u0645\u064f\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\" width=\"1024\" height=\"384\" srcset=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0645\u064f\u0633\u0628\u0628\u0627\u062a-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-1024x384.webp 1024w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0645\u064f\u0633\u0628\u0628\u0627\u062a-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-300x113.webp 300w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0645\u064f\u0633\u0628\u0628\u0627\u062a-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-768x288.webp 768w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0645\u064f\u0633\u0628\u0628\u0627\u062a-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-370x139.webp 370w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0645\u064f\u0633\u0628\u0628\u0627\u062a-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-760x285.webp 760w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0645\u064f\u0633\u0628\u0628\u0627\u062a-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h4>\n<h4 id=\"exacc_VCKXY_foEIfUaMb9sLAJ_9\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%A4%D8%AF%D9%8A_%D8%A7%D9%84%D9%89_%D8%A7%D9%86%D8%AE%D9%81%D8%A7%D8%B6_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7%D8%9F\"><\/span><span style=\"font-size: 18pt;\"><strong><span dir=\"rtl\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0639\u0646\u062f \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0623\u0645\u0631\u0627\u0636 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\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0642\u0635\u0648\u0631 \u0641\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0639\u064a\u0628 \u062e\u0644\u0642\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621\u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u062a\u0624\u062f\u0649 \u0625\u0644\u0649\u00a0<a href=\"https:\/\/7keema.com\/ar\/diabetes-too-sweet-to-handle\/\"><strong>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/a><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0647 \u0635\u062d\u064a\u0629.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u0646\u0642\u0635 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\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062e\u0627\u0637\u0631 \u0627\u0646\u062e\u0641\u0627\u0636\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0641\u0642\u062f\u0627\u0646 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0636\u0639\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u0645 \u0645\u0646 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B-12\u060c \u0648\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0647\u0628\u0648\u0637 \u0627\u0644\u0636\u063a\u0637\u060c \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0630\u0644\u0643 \u0645\u062e\u0627\u0637\u0631 <a href=\"https:\/\/7keema.com\/ar\/causes-and-symptoms-of-anemia-how-blood-loses-its-wealth\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong><\/a> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<h2><span style=\"font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19073 size-full\" src=\"http:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636.webp\" alt=\"\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\" width=\"924\" height=\"347\" srcset=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636.webp 924w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-300x113.webp 300w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-768x288.webp 768w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-370x139.webp 370w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0627\u0639\u0631\u0627\u0636-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-760x285.webp 760w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D9%87%D9%8A_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0645\u0627\u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"exacc_yCGXY5HEB8qClwTY5ICoDQ_1\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\"><strong><span dir=\"rtl\" style=\"font-size: 18pt;\">\u0645\u0627\u0630\u0627 \u064a\u0634\u0639\u0631 \u0645\u0631\u064a\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/span><\/strong><\/p>\n<div class=\"YsGUOb\"><\/div>\n<p>\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u00a0 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0648\u0643\u0630\u0644\u0643:<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0631<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0647\u062a\u0629<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/7keema.com\/ar\/insomnia-endless-nights\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/strong><\/a><\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0628\u0631\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0634\u062d\u0648\u0628 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0639\u062f\u0644 \u062a\u0646\u0641\u0633 \u0633\u0631\u064a\u0639<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062c\u0633\u062f\u064a<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0633\u0631\u0639\u0629 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/p>\n<p><strong>\u0643\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u062a\u0639\u0644\u0642 \u0628\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636\u0647 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0643\u0627\u0644\u0623\u062a\u064a:<\/strong><\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0635\u062f\u0627\u0639 \u0634\u062f\u064a\u062f<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0646\u0632\u064a\u0641<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0642\u064a\u0624 \u0634\u062f\u064a\u062f<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062e\u062f\u0631 \u0648\u0636\u0639\u0641 \u0641\u064a \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/p>\n<p>\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u062a\u062c\u0646\u0628 \u0645\u062e\u0627\u0637\u0631 \u0627\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u0641\u062a\u0631\u0629 \u062d\u0645\u0644 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0645 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0641\u064a \u0623\u0639\u0642\u0627\u0628\u0647 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u064a\u0631 \u062d\u064a\u0627\u062a\u0647\u0627 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f. \u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p><strong>\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0648\u0643\u0630\u0644\u0643:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li>\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0631\u0624\u064a\u0629 \u0628\u0648\u0636\u0648\u062d.<\/li>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u0645\u0635\u0627\u0628.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%81%D9%85%D8%A7_%D9%87%D9%8A_%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0641\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0642\u062f \u064a\u062a\u0633\u0628\u0628\u00a0 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647 \u0625\u0644\u0649 \u0642\u0644\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u062f\u0645 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u060c \u0648\u062a\u0644\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u063a\u064a\u0628\u0648\u0628\u0629.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19077 size-large\" src=\"http:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-1024x384.webp\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\" width=\"1024\" height=\"384\" srcset=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-1024x384.webp 1024w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-300x113.webp 300w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-768x288.webp 768w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-370x139.webp 370w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636-760x285.webp 760w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0645\u0646\u062e\u0641\u0636.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u00a0 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645 \u0627\u0644\u0645\u0635\u0627\u0628 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0623\u0634\u064a\u0627\u0621 \u0628\u0647\u0627 \u0646\u0633\u0628\u0629 \u0623\u0645\u0644\u0627\u062d \u0645\u0631\u062a\u0641\u0639\u0629. (\u0627\u0644\u0645\u062e\u0644\u0644)<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0648\u0636\u0639\u064a\u0629 \u0642\u062f\u0645 \u0641\u0648\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0631\u0641\u0639 \u0636\u063a\u0637 .<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0639\u062f\u062f \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0631\u0641\u0639 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u062d\u0645\u0644 \u0623\u0634\u064a\u0627\u0621 \u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p><strong><span style=\"font-size: 18pt;\">\u0643\u064a\u0641 \u062a\u0631\u0641\u0639 \u0627\u0644\u0636\u063a\u0637 \u0633\u0631\u064a\u0639\u064b\u0627\u061f \u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/span><\/strong><\/p>\n<p id=\"exacc_GhqXY8uxMIWMa7_3jZgP_5\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\"><strong><span dir=\"rtl\" style=\"font-size: 18pt;\">\u0643\u064a\u0641 \u0627\u0631\u0641\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0628\u0633\u0631\u0639\u0629\u061f<\/span><\/strong><\/p>\n<div class=\"YsGUOb\">\n<p id=\"exacc_yCGXY5HEB8qClwTY5ICoDQ_3\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\"><span style=\"font-size: 18pt;\"><strong><span dir=\"rtl\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/strong><\/span><\/p>\n<div class=\"YsGUOb\"><\/div>\n<\/div>\n<p>\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062a\u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062d\u0641\u0636 \u0625\u0630\u0627 \u062c\u0627\u0632 \u0627\u0644\u062a\u0639\u0628\u064a\u0631:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u064a\u0639\u062a\u0628\u0631 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0639\u062f\u0645 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u062d\u0644\u0648\u0644 \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0647\u0648 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u064a\u0646\u0635\u062d \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u062c\u0648\u0627\u0631\u0628 \u0636\u0627\u063a\u0637\u0629 \u0643\u0623\u062d\u062f \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u064a \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062f\u0648\u0627\u0631 \u0644\u062a\u0641\u0627\u062f\u064a \u0645\u062e\u0627\u0637\u0631 \u0647\u0628\u0648\u0637 \u0627\u0644\u0636\u063a\u0637.<\/p>\n<p>\u064a\u0647\u062f\u0641 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0647\u0628\u0648\u0637 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u0631\u064b\u0627 \u064a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<h5><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19075 size-large\" src=\"http:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u0642-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637\u0627\u0644\u0645\u0646\u062e\u0641\u0636-1024x384.webp\" alt=\"\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637\u0627\u0644\u0645\u0646\u062e\u0641\u0636\" width=\"1024\" height=\"384\" srcset=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u0642-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637\u0627\u0644\u0645\u0646\u062e\u0641\u0636-1024x384.webp 1024w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u0642-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637\u0627\u0644\u0645\u0646\u062e\u0641\u0636-300x113.webp 300w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u0642-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637\u0627\u0644\u0645\u0646\u062e\u0641\u0636-768x288.webp 768w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u0642-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637\u0627\u0644\u0645\u0646\u062e\u0641\u0636-370x139.webp 370w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u0642-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637\u0627\u0644\u0645\u0646\u062e\u0641\u0636-760x285.webp 760w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u0642-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637\u0627\u0644\u0645\u0646\u062e\u0641\u0636.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%81%D9%85%D8%A7_%D9%87%D9%8A_%D8%B7%D8%B1%D9%82_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D9%85%D9%86%D8%AE%D9%81%D8%B6%D8%9F\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0641\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0644\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0631\u062c\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u00a0 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0648\u0623\u062e\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u0646\u062a\u0638\u0645\u0629. \u0641\u0625\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0631\u0636\u0627\u064b \u0648\u0644\u064a\u0633 \u0645\u0631\u0636\u0627\u064b \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0648\u0639\u0644\u0627\u062c\u0647\u0627.<\/p>\n<p>\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0635\u0627\u0628 \u062e\u0637\u064a\u0631\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u062a\u0645\u0631\u064a\u0636 \u0645\u0646\u0632\u0644\u064a \u064a\u0642\u062f\u0645 \u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0645\u0631\u064a\u0636 \u0645\u062a\u062e\u0635\u0635 \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0644\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0633\u064a\u0627\u0631\u0629 \u0625\u0633\u0639\u0627\u0641 \u0644\u0646\u0642\u0644 \u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n<p>&nbsp;<\/p>\n<p id=\"exacc_GhqXY8uxMIWMa7_3jZgP_1\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\"><strong><span dir=\"rtl\" style=\"font-size: 18pt;\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637\u061f<\/strong><\/span><\/p>\n<div class=\"YsGUOb\"><\/div>\n<p>\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0628\u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u062d\u064a\u062b \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636. \u0641\u064a \u062d\u064a\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0645\u0645\u0646\u0648\u0639\u0629 \u0623\u0648\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u0645\u0646 \u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0630\u0643\u0631 \u0627\u0644\u0623\u062a\u064a:<\/strong><\/span><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0644\u062d: \u064a\u0646\u0635\u062d \u0645\u0631\u0636\u0649 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0628\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0645\u0639\u0627\u0643\u0633\u0629 \u0641\u064a \u0638\u0644 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/li>\n<li>\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0640 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12: \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19081 size-large\" src=\"http:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0646\u0635\u0627\u0626\u062d-\u0639\u0646\u062f-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-1024x384.webp\" alt=\"\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\" width=\"1024\" height=\"384\" srcset=\"https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0646\u0635\u0627\u0626\u062d-\u0639\u0646\u062f-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-1024x384.webp 1024w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0646\u0635\u0627\u0626\u062d-\u0639\u0646\u062f-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-300x113.webp 300w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0646\u0635\u0627\u0626\u062d-\u0639\u0646\u062f-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-768x288.webp 768w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0646\u0635\u0627\u0626\u062d-\u0639\u0646\u062f-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-370x139.webp 370w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0646\u0635\u0627\u0626\u062d-\u0639\u0646\u062f-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-760x285.webp 760w, https:\/\/7keema.com\/wp-content\/uploads\/2022\/12\/\u0646\u0635\u0627\u0626\u062d-\u0639\u0646\u062f-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%88%D8%A7%D9%84%D8%A5%D8%B1%D8%B4%D8%A7%D8%AF%D8%A7%D8%AA_%D8%B9%D9%86%D8%AF_%D9%82%D9%8A%D8%A7%D8%B3_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0646\u062f \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>\u00a0\u064a\u062c\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u062c\u0639\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0632\u0627\u0648\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629.<\/li>\n<li>\u00a0 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0634\u0631\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0633\u0627\u0639\u0629.<\/li>\n<li>\u00a0\u0644\u0627 \u064a\u0635\u062d \u0627\u0644\u0642\u064a\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<li>\u00a0\u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0631\u0629 \u0635\u0628\u0627\u062d\u0627\u064b \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0633\u0627\u0621\u0627\u064b \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n<li>\u00a0\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0633 \u0628\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0641\u0648\u0642 \u0627\u0644\u0645\u0644\u0627\u0628\u0633.<\/li>\n<li>\u00a0\u0627\u062c\u0639\u0644 \u0630\u0631\u0627\u0639\u0643 \u0641\u064a \u0646\u0641\u0633 \u0645\u0633\u062a\u0648\u064a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u00a0 \u062a\u062b\u0628\u064a\u062a \u0645\u0648\u0627\u0639\u064a\u062f \u0644\u0644\u0642\u064a\u0627\u0633 \u0643\u0644 \u064a\u0648\u0645 \u0648\u062a\u0633\u062c\u064a\u0644\u0647\u0627 \u062e\u0627\u0631\u062c\u064a\u0627\u064b.<\/li>\n<li>\u00a0\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0633 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062f\u0642\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0648\u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/li>\n<\/ol>\n<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0625\u0633\u062a\u0647\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0625\u0633\u062a\u0647\u062a\u0627\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0644\u0623\u0646\u0647 \u0643\u0623\u064a \u0645\u0631\u0636 \u064a\u062d\u062a\u0627\u062c \u0644\u0644\u0639\u0644\u0627\u062c \u0648 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0643\u0628\u064a\u0631\u0629 \u0642\u062f \u062a\u0639\u0631\u0636 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0635\u0627\u0628 \u0644\u062e\u0637\u0631 \u0634\u062f\u064a\u062f.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0627\u062c\u0647 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #0000ff;\"><strong>Reference:<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nhs.uk\/conditions\/low-blood-pressure-hypotension\/\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.nhs.uk\/conditions\/low-blood-pressure-hypotension\/<\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><a style=\"color: #0000ff;\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21156-low-blood-pressure-hypotension\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/my.clevelandclinic.org\/health\/diseases\/21156-low-blood-pressure-hypotension<\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.webmd.com\/heart\/understanding-low-blood-pressure-basics\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.webmd.com\/heart\/understanding-low-blood-pressure-basics<\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/low-blood-pressure\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.nhlbi.nih.gov\/health\/low-blood-pressure<\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low<\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0642\u0648\u0629 \u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0627\u0644\u0642\u0644\u0628 \u0628\u0636\u062e\u0647 \u0644\u064a\u0635\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621\u00a0 \u0627\u0644\u062c\u0633\u0645. \u064a\u0635\u0627\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0623\u0645\u0631\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0643\u0648\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629. \u0643\u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0645 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u062a\u0643\u0648\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646\u0647\u0627: \u0627\u0644\u0633\u0646\u060c \u0641\u0643\u0644 \u0633\u0646 \u0648\u0644\u0647 \u0645\u0639\u062f\u0644 \u0637\u0628\u064a\u0639\u064a. \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u062f\u0648\u0644\u0629 \u0648 \u0645\u062c\u062a\u0645\u0639.&hellip;<\/p>\n","protected":false},"author":990004,"featured_media":18663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[140,83],"tags":[],"class_list":["post-18133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-140","category--ar"],"_links":{"self":[{"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/posts\/18133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/users\/990004"}],"replies":[{"embeddable":true,"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/comments?post=18133"}],"version-history":[{"count":10,"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/posts\/18133\/revisions"}],"predecessor-version":[{"id":19458,"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/posts\/18133\/revisions\/19458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/media\/18663"}],"wp:attachment":[{"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/media?parent=18133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/categories?post=18133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/7keema.com\/ar\/wp-json\/wp\/v2\/tags?post=18133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}